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Looking to strengthen your legs? In this video, we've got a quick and effective 10-minute leg workout that's perfect for seniors and beginners. Our expert instructor will guide you through a series of exercises that target the major muscles in...
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Tried everything for your knee pain? Need an easy before bed routine that's designed to help seniors and beginners wake up without knee pain? Knee pain is a common problem, especially as we age, but with the right exercises and...
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Looking for an easy way to relieve stress? Something that's gentle on the joints, muscles and body? Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for stress and pain relief. Especially if...
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Do you experience discomfort or pain on the top of your foot? If so, you're not alone. In this video, we'll show you how to perform a self-massage on the top of your foot to relieve tension and reduce pain....
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Looking for a workout that targets balance, cardio, and strength in just 20 minutes? Look no further than this video! Perfect for seniors and beginners, this workout includes a variety of exercises designed to improve overall fitness and well-being. Our...
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