News – Page 21 – Onecompress

Guided Sleep Meditation for Chronic Pain Release, Let Go of Pain

Are you tired of sleepless nights due to chronic pain? Tired of continuously waking up with pain and having it ruin your day? Then you should definitely try this Guided Sleep Meditation for Chronic Pain Release. Discover relief and embrace...

5 Breathing Exercises For Fast Stress Relief

In this highly demanding and fast-paced world, stress has become an all-too-familiar companion. But fear not! We have a solution for you. In this video, we present five simple yet powerful breathing exercises that can help you find calm and...

Wake up Without Hand Pain | Easy Before Bed Routine for Seniors & Beginners

Tried everything for your hand pain? Need an easy before bed routine that's designed to help seniors and beginners wake up without hand pain? Hand pain is a common issue, particularly as we age, but with the right exercises and...

30 Minute Low-Impact Fat Loss Workout For Seniors

Are you looking for a fat loss workout that is gentle on your joints but still effective in burning calories? Join us for a 30-minute low-impact fat loss workout designed specifically for seniors! This routine focuses on burning calories, boosting...

Morning Breathing Exercise For Seniors & Beginners

Start your day with renewed energy and a focused mindset! This empowering routine is specifically designed to help you boost your energy levels and cultivate a positive mindset for a productive and fulfilling day ahead.Gia will guide you through a series...